01Barbell Strength
Squat, bench, deadlift, press. Linear progression until it stops working, then blocks.
Beginners welcome. Most people add 40–60 kg to their total in the first year.
Jubilee Hills, Hyderabad · Open 05:00 – 22:30
Lift heavy.Leave stronger.
A 6,000 sq ft strength gym with eight platforms, four coaches and no mirrors on the lifting floor. Your first session is free and it is a movement screen, not a sales pitch.
- Floor
- 6,000 sq ft
- Platforms
- Eight
- Coaches
- Four, full-time
- Members
- Capped at 300
How you train here
Four ways in. All of them coached.
01
02Hybrid
Three lifting days, two conditioning days, one long aerobic session a week.
For people who want to be strong and still able to run 10k without hating it.
03Conditioning
Assault bikes, sleds, carries and intervals. Forty-five minutes, no music theatrics.
For fat loss and work capacity. Scaled every session, so nobody is left behind.
04Personal training
One-to-one or in a pair. Programme written for you and adjusted every fortnight.
For injuries, competition prep, or anyone who simply trains better with a coach in the room.
This week
The timetable
Classes cap at 14. Book on the app up to seven days ahead. Open floor means a coach is on duty but there is no class running.
- 06:00Barbell StrengthVikramStrength
- 07:15Conditioning 45RituConditioning
- 18:00Barbell StrengthVikramStrength
- 19:15HybridSameerHybrid
- 20:30Open floorDuty coachOpen
Monday
06:00
Barbell Strength
Vikram
07:15
Conditioning 45
Ritu
18:00
Barbell Strength
Vikram
19:15
Hybrid
Sameer
20:30
Open floor
Duty coach
Tuesday
06:00
Conditioning 45
Ritu
07:15
Hybrid
Sameer
18:00
Conditioning 45
Ritu
19:15
Barbell Strength
Vikram
Wednesday
06:00
Barbell Strength
Vikram
07:15
Mobility & core
Ananya
18:00
Barbell Strength
Sameer
19:15
Conditioning 45
Ritu
20:30
Open floor
Duty coach
Thursday
06:00
Hybrid
Sameer
07:15
Conditioning 45
Ritu
18:00
Hybrid
Sameer
19:15
Barbell Strength
Vikram
Friday
06:00
Barbell Strength
Vikram
07:15
Conditioning 45
Ananya
18:00
Barbell Strength
Vikram
19:15
Friday finisher
All coaches
Saturday
07:00
Long conditioning
Ritu
08:30
Barbell Strength
Vikram
10:00
Beginners’ intake
Ananya
17:00
Open floor
Duty coach
Sunday
08:00
Open floor
Duty coach
09:30
Mobility & core
Ananya
StrengthConditioningHybridOpen
Who coaches you
Four coaches. Nobody is on commission.
Vikram Reddy
Head Coach · Strength
NSCA-CSCS · National-level powerlifter, 93 kg
Coaches every barbell class. Will make you spend three weeks on technique before adding weight, and will not apologise for it.
Ritu Menon
Conditioning
ACSM-CPT · Ironman 70.3 finisher
Runs conditioning and the Saturday long session. Scales everything — nobody has ever been left behind in her class.
Sameer Ali
Hybrid & Personal Training
ACE-CPT · FMS Level 2
Handles return-to-training after injury. Works with three orthopaedic physiotherapists in Jubilee Hills.
Ananya Rao
Onboarding & Mobility
BPT · Certified Strength Coach
Every new member’s first two sessions are with Ananya. Movement screen, baseline numbers, and a plan.
Membership
No joining fee. No lock-in.
Month-to-month, cancel with two weeks’ notice. Freeze for up to 60 days a year at no cost — travel and injuries happen.
Open floor
Access to the floor during staffed hours. No classes.
₹2,800per month
- 05:00 – 22:30, seven days
- Duty coach on the floor
- Free reassessment every quarter
- Locker and towel
Full
Everything on the timetable, plus the floor.
₹4,600per month
- All classes, unlimited
- Programme written for you
- Fortnightly check-in with a coach
- InBody scan every six weeks
- Locker, towel and shake bar credit
Coached
Two one-to-one sessions a week on top of full access.
₹12,500per month
- Everything in Full
- 8 personal sessions a month
- Nutrition plan and weekly review
- Priority class booking
- Quarterly, paid upfront
- 10% off
- Half-yearly
- 15% off
- Annual
- 20% off + 1 month free
- Students & armed forces
- 15% off any plan
House rules
Four rules, that is all.
- 01Chalk is allowed. Dropping a loaded bar from the top is not.
- 02Every plate goes back on the tree. Every bar gets stripped.
- 03Phones on the floor are for the timer and the log. Not for filming other members.
- 04If you are new, say so. Somebody will show you where things are.
“I came in unable to squat below parallel without my back rounding. Eight months later I pulled 160. Nobody rushed me and nobody put me on a machine circuit to keep me quiet.”
“The first two sessions are a movement screen with a physio-trained coach. That alone is why I stopped going to the gym in my building.”
Free trial
One session. On us.
A movement screen with Ananya, your baseline numbers, and an honest conversation about whether this is the right gym for you. It takes about an hour.
Ironhouse Strength ClubPlot 42, Road No. 36, Jubilee HillsHyderabad 500033+91 40 4855 2020Directions ↗